While any plant is good for the soul and can benefit your mental health and emotional wellbeing, here are some of experts’ top choices. Plants in your bedroom could improve your sleep quality, while greenery in your kitchen helps brighten up your space if there's no window. Plants improve air quality, bring beauty into your home and boost emotional and spiritual wellbeing by giving you a chance to care for something. “When we talk about treating the whole person, we mean looking after the body, the emotions and the spirit plants can touch each of those essential areas,” Rothenberg explains.

Naturopathic doctors have long incorporated plant medicine into their practices, and generally spending time around plants offers a “whole-person positive impact,” says Amy Rothenberg, N.D., a naturopathic doctor and president of the Massachusetts Society of Naturopathic Doctors. While the greenery brightens up your space and certainly looks cute, experts believe your indoor plants may be good for your health, too. Sales of leafy green flora have soared over the past couple of years as many spend more time indoors they've been a hit on platforms like TikTok and Instagram, where there are more than 9 million posts tagged #HousePlants. If some of the best indoor houseplants have taken over your interiors, seemingly sprawling across bookshelves, side tables and kitchen countertops, you're not alone.

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